The New Year began in silence. After the temple near my home in Chiba, Japan struck the 108th bell for purification at midnight, silence...

On every New Year’s Day I take a time for a long meditation to clarify the mind and open up for all the possibilities the new year may...

I recently planned a 4-session outdoor class series, Mindful Walking and Yoga. I invited the community to practice walking meditation and...

You cannot value dreams according to the odds of their coming true. Their real value is in stirring within us the will to aspire. That...

“If you don’t raise the bar, how will you know your potential? - L. Tom Perry As a cloud moves over the sun, the shadow rolls down the...