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Holistic Wellness

Achieving holistic health begins with developing awareness in your body, mind, and heart.

We are often too busy or distracted to notice subtle signs of physical disorder or emotional disturbance.

We can cultivate sensitivity towards our physical and emotional needs by practicing mindfulness. 

I offer Holistic Wellness classes to help people stay healthy and energetic.

We suffer physically or emotionally (often both) when we are out of balance.

Ayurveda (the holistic healing system from ancient India) shows us how to stay balanced by recognizing nature elements (Earth, Water, Fire, Air, and Space) within us and mindfully adjusting them to the changing environment and seasons.

Yoga (Ayurveda's twin sister) also promotes health with conscious breath and movement.

 

I'm a certified Ayurvedic Lifestyle Counselor and 500-hour Yoga Teacher. 

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Ayurveda

Discover your dominant nature element and balance it with diet and lifestyle modifications.

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Nature Yoga

Balance five nature elements (Earth, Water, Fire, Air, and Space) through gentle yoga poses.

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Connect with the Divine

Purify your body, mind, and environment to connect with love, peace, and joy hidden in everyday life.  

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Reduce Stress with
Mindfulness

Learn short mindfulness practices you can do anywhere, anytime, to deal with stressful situations and regain your calm. Receive a handout to continue practicing at home.

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Ride the Wave of Emotions 

Learn the mindfulness tool that helps you deal with uncomfortable or painful emotions. 

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Meditation

 

Learn about different meditation styles and practice seated meditation with vowel sounds and walking meditation.

I regularly attend Sari’s classes, and I'm impressed with the level of education that she provides. All of her students are special to her, and she explains her topics in a way that is easy to understand.  The education provided has been exemplary and professional. I highly recommend Sari's classes to all who want to improve their mind, body, and soul."  

 

- Linda Maloney

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Past Class Venues

Rasa-Lila Fest, Tampa, FL
Alive with Yoga, Sarasota, FL
Asian American Resource Center/City of Austin, TX
Namaste India, Tokyo, Japan
Anand Ashram, Bali, Indonesia
Biblioteca Publica, San Miguel de Allende, Mexico

and more

Our Women's Meditation Circle of South Florida was started with 8 women in 2006 and has grown to over 500.  We take pride in the women chosen to lead these meditations. They must be well-versed in a spiritual discipline and be able to lead small or large gatherings, hold the space, and impart a sense of sacredness to the meditations.  Sari was chosen to lead the Women's Meditation Circle several times.  She uses her background in Asian practices to lead meditation that was always well attended. She sets sacred space, explains the guidance, then takes the attendees into deep spiritual space.  She skillfully explained mudras, taking the complex and making it simple and easy to understand. She is one of the best meditation leaders we've had in our 13 years."

 

- Jo Mooy, StarSounding, Sarasota, FL

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