At-Home Retreat
Silent Retreat guidance via Zoom
I will guide you throughout your silent retreat at home or a retreat facility of your choice.
Pre-Retreat
Read the Silent Retreat Guide (included in the program) to learn the basics of silent retreat, including mental and physical preparation, retreat structure, and meal planning. The pdf guide also includes information on yoga, mudra, and meditation practices that will support your retreat. Set an intention for your retreat and share it with me if you would like. I will suggest mindful and meditation practices that align with your intention.
During Your Retreat
Share with me what has emerged during your retreat. I will help you deepen your experience with inquiry, meditation, or suitable body-mind-heart exploration practices.
Last Day of Your Retreat
Review your experience with me and define your new direction. Receive tips on how to ease back to your ordinary life and continue your self-exploration after the retreat.
What is included in this program
-
Silent Retreat Guide: This pdf guide includes information on retreat preparation, structure, meal planning, and yoga/mudra/meditation practices.
-
30-minute daily Zoom guidance sessions during your retreat.
-
Unlimited email and text communication with me before and after the retreat.
I did a Zoom-based retreat with Surapsari and had a wonderful time. Sari was able to use her insight and experience to deepen my understanding of my time in silence. She has inspired me to take further steps on my spiritual path in 2021. Thank you!"
- Catlin Blau
