My dear friend, Pamela Overeynder, recently posted on her Facebook page a beautiful poem by Elena Bernabè (sharing the post on The Soul...

I rest under the tree and feel the breeze caressing my skin. The passing cloud reminds me of constant changes in life. I'm on a retreat...

We all experience transition. It is inevitable as long as we exist. It is the order of nature: weather changes, seasons shift, and people...

The sun shines through the pond, with its light caressing me underwater. A breeze makes a current and sways my stalk. I'm a lotus,...

The arc of darkness is slowly advancing over the golden full moon. It is a subtle move but undeniable. Little by little, Earth’s shadow...

“Don’t make any big changes in the first year of grieving,” my grief counselor warned me. “Relocation, a new relationship, career...

It is a time of danger, suffering, and pain. It is a rip current that sweeps out to the deep water far away from the shore of safety. Its...

I place the tea bowl on my left palm and mindfully turn it twice clockwise. As I bring the bowl to my mouth, the deep aroma of matcha...

A transition begins with a life change, but it could happen without any incident. A transition has an internal dimension that could occur...