Surapsari Fujimaru
Planting Seeds of Mindfulness
Jessica shows up at our Youth Mindfulness Summer Camp with a thermal bottle. “I brought green tea,” she smiles. “I love green tea!”...
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Surapsari Fujimaru
- 2 min
Pause, Feel, and Move Forward
My heart is tightening with a feeling again. I’m familiar with this experience. Sadness, irritation, or resistance — whatever the emotion...
Surapsari Fujimaru
- 1 min
Everyday Calling
After walking through the forest, I sit on the ground and drink water. A breeze gently brushes my skin. I close my eyes to focus on the...
Surapsari Fujimaru
- 2 min
Restless During Meditation
“What word comes to you when you think about meditation?” Steve and his daughter, Aoife, pause. Steve says, “Peace.” Aoife follows,...
Surapsari Fujimaru
- 2 min
Restless During Meditation (embrace your mess)
“What word comes to you when you think about meditation?” Steve and his daughter, Aoife, pause. Steve says, “Peace.” Aoife follows,...
Surapsari Fujimaru
- 2 min
Pause & Rest
In my home country, Japan, the word for a break (yasumi) is written with the character, 休. It consists of two parts, 人 (the symbol for a...
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