Benefits of being mindful​

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- Become less swayed by the regret over the past or worry about the future.

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- Cultivate emotional strength and become more resilient.

 

- Embrace the family, friends, and co-workers without judgment or pre-concept. 

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- Less stress, anxiety, and negativity. More calm, peace, and joy​.

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- Better concentration, understanding, and decision-making.

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- Gain clarity, insights, and perspectives.

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- Increased productivity and energy.

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What we will do in this class

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- Learn the importance of staying in the present and the positive outcome of being mindful.

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- Try a mindful practice that helps enter a calm state at the time of thought and emotion overload.

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- Q & A

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- Sharing experiences of staying in and leaving the present (optional)

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