Mindful Living

 

Slow Down

Pause

Notice

Stay

How does it feel?

Hello, I'm

Sari (name transparent)

It's a pleasure to meet you! I help people cultivate mindfulness and create a more balanced, fulfilling, and peaceful life.​ I grew up in Japan, had the privilege of living in Bali, and now live in the serene Texas Hill Country in the U. S. I have been teaching mindfulness, holistic wellness, and meditation for 15 years.

 

I'm also a Board Certified Coach (certified by the Center for Credentialing and Education). I assist people in coping with change and transforming their lives. Visit my life coaching service website for more details.

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Holistic Wellness

Improve awareness in your body, mind, and heart to radiate health

Mindful Art

Engage in the art to practice mindfulness and promote healing

Retreat

Enter silence to listen to your heart and connect with your soul

 
Image by he zhu

Life Transition Guidance

Move forward through transition with more calm and clarity
Create a new life with joy, peace, and purpose

Look

Listen

Feel

Connect

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Mindfulness in
the Workplace
Workshop
 

"Live the actual moment. Only this actual moment is life.” 

― Thich Nhat Hanh

 

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